Showing posts with tag: 324
We know we burn energy in training, but what about when we recover? What processes happen in your body and how much energy does it take? In this episode we’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.