|
Adding volume to LV polarized plan
|
|
4
|
108
|
July 1, 2022
|
|
80/20 Polarization Cutoff
|
|
44
|
884
|
June 29, 2022
|
|
Polarized Training vs. Sweet Spot (Dylan Johnson video)
|
|
837
|
34705
|
June 3, 2022
|
|
How are people finding the TR Polarized plans?
|
|
188
|
10641
|
May 19, 2022
|
|
Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)
|
|
1055
|
51723
|
March 7, 2022
|
|
Do the slow stuff of polarized on a recumbent?
|
|
9
|
513
|
April 14, 2022
|
|
TR Polarized Plans - Easy Days still too Hard?
|
|
16
|
630
|
April 2, 2022
|
|
Calculating LT1 and LT2 approximately without a blood test?
|
|
843
|
19983
|
March 31, 2022
|
|
My Polarized Training Experience (Chad McNeese & others)
|
|
772
|
46519
|
February 17, 2022
|
|
Is my coach messing up my training?
|
|
18
|
1737
|
January 3, 2022
|
|
Do I have to use Plan Builder to get the adaptive training adjustments?
|
|
3
|
380
|
December 8, 2021
|
|
Polarized plan VO2 max workouts
|
|
12
|
727
|
December 2, 2021
|
|
Will these Outdoor mountain bike rides work with Polarized Plan?
|
|
9
|
330
|
November 9, 2021
|
|
My experience with TR POL plans
|
|
108
|
8627
|
October 4, 2021
|
|
Polarised plan progression
|
|
7
|
535
|
October 1, 2021
|
|
Polarized training: what's next
|
|
5
|
656
|
September 6, 2021
|
|
Experimental Polarized Plan Progression
|
|
4
|
518
|
August 23, 2021
|
|
Polarized Plans - splitting workouts
|
|
2
|
332
|
July 18, 2021
|
|
Z2 outdoor workouts "hard" to comply to
|
|
20
|
1104
|
May 17, 2021
|
|
Are the Trial Polarized Plans actually Polarized?
|
|
11
|
1332
|
May 10, 2021
|
|
Polarized Training -Anyone?
|
|
2
|
649
|
May 7, 2021
|
|
Polarised training too easy
|
|
101
|
5551
|
May 4, 2021
|
|
Seiler’s 8-minute intervals (Polarized)
|
|
405
|
43405
|
April 8, 2021
|
|
Quality over Quantity vs. 80/20 (or Chad vs. Matt ;))
|
|
534
|
37516
|
March 26, 2021
|
|
Polarized Training Workouts & Experiences (80/20)
|
|
308
|
28076
|
March 25, 2021
|
|
Stephen Seiler (StephenSeiler) - his results
|
|
159
|
6969
|
March 19, 2021
|
|
Polarized training - what are the 3 zones
|
|
92
|
11968
|
March 17, 2021
|
|
New TR Polarised plan release
|
|
11
|
1377
|
March 15, 2021
|
|
Potential Polarized Plan
|
|
90
|
3398
|
February 24, 2021
|
|
Stephen Seiler thoughts on Sweet Spot training
|
|
8
|
1581
|
February 11, 2021
|
