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Polarized Training Workouts & Experiences (80/20)
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307
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18336
|
October 13, 2020
|
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My Polarized Training Experience (Chad McNeese & others)
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734
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31967
|
October 7, 2020
|
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Seiler’s 8-minute intervals (Polarized)
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|
237
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22033
|
October 3, 2020
|
|
Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)
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|
809
|
32704
|
September 29, 2020
|
|
Introducing polarized TR plan
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|
15
|
1801
|
July 6, 2020
|
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Minimum Time Needed To Make Polarized Better Than SS
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|
55
|
1699
|
June 6, 2020
|
|
Quality over Quantity vs. 80/20 (or Chad vs. Matt ;))
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|
534
|
27038
|
May 29, 2020
|
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Polarized and a variable work schedule - making the most of the time
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|
0
|
167
|
February 20, 2020
|
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My own Mid Volume Polarized Plan
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|
27
|
1120
|
February 14, 2020
|
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Tempo Zone (Zone 3 or 2 in polarized) - is it really not needed?
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|
3
|
760
|
January 18, 2020
|
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Polarized training = year-round build?
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|
22
|
3430
|
January 17, 2020
|
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Tim Cusick Polarized Training and Tracking with WKO4
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|
1
|
934
|
December 12, 2019
|
|
DIY Polarized Plan
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|
5
|
848
|
December 8, 2019
|
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Latest Stephen Seiler lecture on training. Nov 2019
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|
26
|
1979
|
November 20, 2019
|
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Anyone with experience of merging polarized (80/20) and TR bike plan?
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52
|
4192
|
September 17, 2019
|
|
What do you think of this polarized plan?
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|
1
|
624
|
July 1, 2019
|
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Polarized Training with Stephen Seiler, PhD | EP#177 That Triathlon Show
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|
149
|
12981
|
June 19, 2019
|
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Max Heart Rate Seated vs. Standing
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|
4
|
893
|
June 15, 2019
|
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Questions for Stephen Seiler interview (Polarized Training)
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|
75
|
6719
|
April 15, 2019
|
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Polarized swimming study, anyone know what zones 1-3 are?
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|
2
|
663
|
February 25, 2019
|
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Fast Talk, ep. 68: The Big Picture
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|
54
|
2413
|
February 24, 2019
|
|
Polarized training from a martial arts perspective
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|
0
|
253
|
December 1, 2018
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