| Calculating LT1 and LT2 approximately without a blood test? |           | 799 | 63728 | July 29, 2024 | 
        
          | What to do after Polarized Build |       | 3 | 372 | April 15, 2024 | 
        
          | Combining General Base & Polarised Build |     | 1 | 438 | February 2, 2024 | 
        
          | Polarized Zone 2 question |           | 56 | 2999 | December 16, 2023 | 
        
          | Is my coach messing up my training? |           | 17 | 3226 | November 17, 2023 | 
        
          | How are people finding the TR Polarized plans? |           | 402 | 37607 | October 19, 2023 | 
        
          | Polarized Base weekly TSS set higher than description |         | 10 | 685 | August 31, 2023 | 
        
          | Best high intensity for polarized? |           | 6 | 1408 | May 18, 2023 | 
        
          | MV Polarized Base Progression Levels |           | 10 | 725 | April 20, 2023 | 
        
          | 80/20 training split |           | 11 | 2782 | April 14, 2023 | 
        
          | Hunter Allen: Why Polarized training is not for you! |           | 77 | 6140 | March 30, 2023 | 
        
          | Are the Trial Polarized Plans actually Polarized? |           | 18 | 2941 | March 30, 2023 | 
        
          | Base vs Build (Polarized) |           | 13 | 3429 | March 17, 2023 | 
        
          | POL for Low(er) Volume Cyclists - Is There Evidence? |           | 28 | 2624 | March 6, 2023 | 
        
          | My experience with TR POL plans |           | 159 | 16240 | February 19, 2023 | 
        
          | TR Polarized Plans - Easy Days still too Hard? |           | 44 | 3697 | February 18, 2023 | 
        
          | My Polarized Eating & Training Experiment |   | 0 | 797 | February 5, 2023 | 
        
          | What are peoples experience of the Polarised training plans? |       | 3 | 1179 | January 25, 2023 | 
        
          | Polarized training and suggested vs real FTP |         | 5 | 974 | December 6, 2022 | 
        
          | Polarized Periodisation |   | 0 | 455 | November 18, 2022 | 
        
          | Polarized plans AT logic for Endurance rides |     | 4 | 760 | October 25, 2022 | 
        
          | Zone 4 training and threshold workout |           | 8 | 3127 | October 19, 2022 | 
        
          | Switching from Sweet Spot to a Polarized training strategy |           | 18 | 4226 | October 3, 2022 | 
        
          | Low volume polarized |           | 17 | 2171 | September 12, 2022 | 
        
          | 80/20 Polarization Cutoff |           | 49 | 3917 | September 10, 2022 | 
        
          | Adding volume to LV polarized plan |           | 4 | 976 | July 1, 2022 | 
        
          | Polarized Training vs. Sweet Spot (Dylan Johnson video) |           | 804 | 49885 | June 3, 2022 | 
        
          | Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast) |           | 994 | 65052 | March 7, 2022 | 
        
          | Do the slow stuff of polarized on a recumbent? |           | 9 | 1066 | April 14, 2022 | 
        
          | My Polarized Training Experience (Chad McNeese & others) |           | 771 | 57515 | February 17, 2022 |