Some Polarised Training Plan feedback
|
|
0
|
160
|
April 15, 2021
|
Seiler’s 8-minute intervals (Polarized)
|
|
405
|
32722
|
April 8, 2021
|
Calculating LT 1 and LT2 approximately without a blood test?
|
|
60
|
2100
|
April 7, 2021
|
My experience with TR POL plans
|
|
52
|
3124
|
April 7, 2021
|
Quality over Quantity vs. 80/20 (or Chad vs. Matt ;))
|
|
534
|
31573
|
March 26, 2021
|
Polarized Training Workouts & Experiences (80/20)
|
|
308
|
22688
|
March 25, 2021
|
My Polarized Training Experience (Chad McNeese & others)
|
|
756
|
38153
|
March 23, 2021
|
Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)
|
|
975
|
41776
|
March 22, 2021
|
Stephen Seiler (StephenSeiler) - his results
|
|
159
|
4898
|
March 19, 2021
|
Polarized Training vs. Sweet Spot (Dylan Johnson video)
|
|
730
|
23945
|
March 18, 2021
|
Polarized training - what are the 3 zones
|
|
92
|
6319
|
March 17, 2021
|
New TR Polarised plan release
|
|
11
|
870
|
March 15, 2021
|
Potential Polarized Plan
|
|
90
|
1949
|
February 24, 2021
|
Stephen Seiler thoughts on Sweet Spot training
|
|
8
|
685
|
February 11, 2021
|
Polarized training/flawed studies?
|
|
17
|
885
|
February 5, 2021
|
The 3 Hour Cycling Week - Is polarized training optimal for the time crunched?
|
|
21
|
956
|
January 23, 2021
|
80/20 polarized training --> 4x4 HIIT + LIT in the same ride?
|
|
2
|
281
|
December 9, 2020
|
My experience going from primarily SS to sort of Polarized
|
|
17
|
782
|
November 8, 2020
|
Polarized Training with Stephen Seiler, PhD | EP#177 That Triathlon Show
|
|
151
|
16584
|
November 3, 2020
|
Low volume build + zone 2 as polarized training
|
|
2
|
238
|
November 2, 2020
|
Low HR in VO2 Efforts during polarized training
|
|
15
|
471
|
October 3, 2020
|
More polarized base training?
|
|
3
|
359
|
September 16, 2020
|
Introducing polarized TR plan
|
|
15
|
2115
|
July 6, 2020
|
Minimum Time Needed To Make Polarized Better Than SS
|
|
43
|
2470
|
June 5, 2020
|
Polarized and a variable work schedule - making the most of the time
|
|
0
|
206
|
February 20, 2020
|
My own Mid Volume Polarized Plan
|
|
27
|
1547
|
February 14, 2020
|
Tempo Zone (Zone 3 or 2 in polarized) - is it really not needed?
|
|
3
|
1093
|
January 18, 2020
|
Polarized training = year-round build?
|
|
22
|
5176
|
January 17, 2020
|
80/20 Triathlon training
|
|
1
|
762
|
December 12, 2019
|
Tim Cusick Polarized Training and Tracking with WKO4
|
|
1
|
1133
|
December 12, 2019
|