Calculating LT1 and LT2 approximately without a blood test?
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|
799
|
56419
|
July 29, 2024
|
What to do after Polarized Build
|
|
3
|
319
|
April 15, 2024
|
Combining General Base & Polarised Build
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|
1
|
404
|
February 2, 2024
|
Polarized Zone 2 question
|
|
56
|
2667
|
December 16, 2023
|
Is my coach messing up my training?
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|
17
|
3129
|
November 17, 2023
|
How are people finding the TR Polarized plans?
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|
403
|
36330
|
October 19, 2023
|
Polarized Base weekly TSS set higher than description
|
|
10
|
663
|
August 31, 2023
|
Best high intensity for polarized?
|
|
6
|
1171
|
May 18, 2023
|
MV Polarized Base Progression Levels
|
|
10
|
690
|
April 20, 2023
|
80/20 training split
|
|
11
|
2106
|
April 14, 2023
|
Hunter Allen: Why Polarized training is not for you!
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|
77
|
5873
|
March 30, 2023
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Are the Trial Polarized Plans actually Polarized?
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|
18
|
2891
|
March 30, 2023
|
Base vs Build (Polarized)
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|
13
|
3017
|
March 17, 2023
|
POL for Low(er) Volume Cyclists - Is There Evidence?
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|
28
|
2409
|
March 6, 2023
|
My experience with TR POL plans
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|
161
|
15790
|
February 19, 2023
|
TR Polarized Plans - Easy Days still too Hard?
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|
44
|
3526
|
February 18, 2023
|
My Polarized Eating & Training Experiment
|
|
0
|
767
|
February 5, 2023
|
What are peoples experience of the Polarised training plans?
|
|
3
|
1139
|
January 25, 2023
|
Polarized training and suggested vs real FTP
|
|
5
|
967
|
December 6, 2022
|
Polarized Periodisation
|
|
0
|
443
|
November 18, 2022
|
Polarized plans AT logic for Endurance rides
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|
4
|
749
|
October 25, 2022
|
Zone 4 training and threshold workout
|
|
8
|
2352
|
October 19, 2022
|
Switching from Sweet Spot to a Polarized training strategy
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|
18
|
3708
|
October 3, 2022
|
Low volume polarized
|
|
17
|
2070
|
September 12, 2022
|
80/20 Polarization Cutoff
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|
49
|
3540
|
September 10, 2022
|
Adding volume to LV polarized plan
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|
4
|
952
|
July 1, 2022
|
Polarized Training vs. Sweet Spot (Dylan Johnson video)
|
|
804
|
47528
|
June 3, 2022
|
Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)
|
|
994
|
62866
|
March 7, 2022
|
Do the slow stuff of polarized on a recumbent?
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|
9
|
1045
|
April 14, 2022
|
My Polarized Training Experience (Chad McNeese & others)
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|
771
|
55951
|
February 17, 2022
|