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My Polarized Training Experience (Chad McNeese & others)
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|
721
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29621
|
August 1, 2020
|
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Polarized Training Workouts & Experiences (80/20)
|
|
297
|
15960
|
July 27, 2020
|
|
Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)
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|
780
|
30533
|
July 22, 2020
|
|
Introducing polarized TR plan
|
|
16
|
1684
|
July 6, 2020
|
|
Seiler’s 8-minute intervals (Polarized)
|
|
237
|
20359
|
June 26, 2020
|
|
Minimum Time Needed To Make Polarized Better Than SS
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|
56
|
1471
|
June 6, 2020
|
|
Quality over Quantity vs. 80/20 (or Chad vs. Matt ;))
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|
535
|
25548
|
May 29, 2020
|
|
Polarized and a variable work schedule - making the most of the time
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|
1
|
143
|
February 20, 2020
|
|
My own Mid Volume Polarized Plan
|
|
28
|
1003
|
February 14, 2020
|
|
Tempo Zone (Zone 3 or 2 in polarized) - is it really not needed?
|
|
4
|
631
|
January 18, 2020
|
|
Polarized training = year-round build?
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|
23
|
2982
|
January 17, 2020
|
|
Tim Cusick Polarized Training and Tracking with WKO4
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|
2
|
850
|
December 12, 2019
|
|
DIY Polarized Plan
|
|
6
|
747
|
December 8, 2019
|
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Latest Stephen Seiler lecture on training. Nov 2019
|
|
27
|
1752
|
November 20, 2019
|
|
Anyone with experience of merging polarized (80/20) and TR bike plan?
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|
53
|
3970
|
September 17, 2019
|
|
What do you think of this polarized plan?
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|
2
|
566
|
July 1, 2019
|
|
Polarized Training with Stephen Seiler, PhD | EP#177 That Triathlon Show
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|
150
|
11982
|
June 19, 2019
|
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Max Heart Rate Seated vs. Standing
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|
5
|
781
|
June 15, 2019
|
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Questions for Stephen Seiler interview (Polarized Training)
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|
76
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6355
|
April 15, 2019
|
|
Polarized swimming study, anyone know what zones 1-3 are?
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|
3
|
595
|
February 25, 2019
|
|
Fast Talk, ep. 68: The Big Picture
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|
55
|
2286
|
February 24, 2019
|
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Polarized training from a martial arts perspective
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|
1
|
236
|
December 1, 2018
|
