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New Training Plan - What the heck happened to TR?
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16
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1631
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October 22, 2025
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Can I adjust general base to meet my interests (e.g, TT)
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2
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126
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October 14, 2024
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Joining TR in the middle of Base Training
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3
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324
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February 27, 2024
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Advice on Traditional Base High Volume (TBHV)
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0
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496
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May 19, 2023
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My Season is Crushed, What Should I Do Now?
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5
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786
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July 17, 2022
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Ramp Test or Continue Increasing Progression Levels
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2
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916
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February 6, 2022
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Building an aerobic base
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19
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5965
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August 24, 2021
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Threshold heart rate increase with FTP
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12
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4139
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January 4, 2021
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Traditional Base Low Volume III - weekend's workouts order
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1
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637
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December 3, 2020
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Pushing intensity in SSB
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6
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1112
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May 5, 2020
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Base training in mountainous areas
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10
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1377
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January 7, 2020
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Strength Training with Sweet Spot Base - Mid II
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7
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2718
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November 7, 2019
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Time crunch base 30minx5days/wk workout ideas?
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8
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1811
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November 2, 2019
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Time in Zones: the key to mixing indoor and outdoor training
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0
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912
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October 27, 2019
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Reduction in TSS for Traditional Base
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1
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1525
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October 6, 2019
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Sweet spot base for Triathlon (vs tri base)?
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16
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5716
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January 1, 2019
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New user struggling in 2nd week of Sweet Spot Base
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35
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8259
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October 29, 2018
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Duathlon Base Period?
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2
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1357
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October 18, 2018
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Working Harder During Base
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3
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1123
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October 18, 2018
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Breaking up Sweet Spot
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8
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1797
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October 10, 2018
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