Hi there, I’m new to TR.
I’m just coming off a 700 TSS week, looking at doing High Volume Traditional Base I, II, and III. I’m going to see a reduction in TSS from what I’m used to, but maybe the consistency and the low intensity will make up for this.
Am I right in thinking this? Does anyone have a similar experience? I know that not all TSS is equal.
Here’s my career chart for some idea. I’m not new to cycling this year, but it is my first year with a power meter. I unfortunately had my bike stolen last year and it led to some time off the bike.
P.S. I’m 81kg with an FTP around 250 (may be outdated, I have my ramp test scheduled for Tuesday after two days rest)
I found one answer here
It seems like outdoor rides generate higher TSS?