Hi Folks, sorry if this has been covered elsewhere, but need some advice.
i had to take about a week off in the middle of my training block (Sustained Power Build, MV) due to a wonky set of knees (that were poorly served by a sketchy Fat Bike setup).
So here’s what i am going to do:
- I took the week off to heal up, skipping a whole week
- I"m going to repeat the last full week i completed
- I’ll then resume the program where i left off
Is this the right approach?
Thanks in advance