Training Block Interrupted, What to Do?

Training
1

Hi Folks, sorry if this has been covered elsewhere, but need some advice.

i had to take about a week off in the middle of my training block (Sustained Power Build, MV) due to a wonky set of knees (that were poorly served by a sketchy Fat Bike setup).

So here’s what i am going to do:

  • I took the week off to heal up, skipping a whole week
  • I"m going to repeat the last full week i completed
  • I’ll then resume the program where i left off

Is this the right approach?

Thanks in advance

2

Generally it is conidered that you need the number of days you have missed to be used to get back in shape before picking up a plan again.
Having only a week out you may need to just put a few days of training before you are ready to restart your plan. I would agree with repeating the previous week though

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3

This is a perfect approach :+1:

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