So, I have been following a plan since October working towards C2C in a day in June (if it goes ahead). I have missed the last 3 weeks of the plan owing to injury and have undoubtedly lost some fitness and power (as I get nearer to 50 three weeks of inactivity has a big impact on me). My last FTP test showed a drop. Am I best to just try and pick up from the current week’s sessions or somehow reschedule so that I complete all the sessions I missed?
If you’re feeling fully recovered, restart the block (with a new test, because you’ve lost fitness). Don’t restart until you are completely recovered! Adding training stress and healing from an injury do not mix, your body doesn’t multitask that well.