So, I have been following a plan since October working towards C2C in a day in June (if it goes ahead). I have missed the last 3 weeks of the plan owing to injury and have undoubtedly lost some fitness and power (as I get nearer to 50 three weeks of inactivity has a big impact on me). My last FTP test showed a drop. Am I best to just try and pick up from the current week’s sessions or somehow reschedule so that I complete all the sessions I missed?
Many thanks
If you’re feeling fully recovered, restart the block (with a new test, because you’ve lost fitness). Don’t restart until you are completely recovered! Adding training stress and healing from an injury do not mix, your body doesn’t multitask that well.
Thanks for the answers; really helpful.
Is there any way to move the pre-scheduled activities in the calendar, or do I just have to keep looking back 2 weeks?
Bump future weeks and then copy and paste the past weeks in to make them current. Details in the guide: https://support.trainerroad.com/hc/en-us/articles/360016185931-Editing-Your-Calendar
Hope you are doing fine now. Terrible to be out the running. Your ftp is back before you know!