Ok looking for a bit of advise here… I already read the suggested options TR gives here (https://support.trainerroad.com/hc/en-us/articles/115005927443-Dealing-with-Training-Interruptions) however I feel like the proposed option doesn’t suit my situation very well.
I missed 1 full week of training due to a cold. This was the last week of SSBMV2 and we all know how tough this one is.
The suggested approach TR gives when you miss 1 full week is pick up where you left. So feeling about 95% today I decided to do Spencer +2 but it was a bit too much for my current state and I had to quit after 45min.
Now I’m debating those 2 options…
- I do endurance rides for the rest of the week and then next week pick up where I left, redo the last week of SSBMV2 (including Spencer +2 again) followed by the recovery week and so on…
- I keep training but I revert back to the 2nd to last week of SSBMV2 that I did before getting sick and then follow the plan.
What would guys suggest?