hey guys. so i will be doing spencer +2 tomorrow, which is 6x3min VO2max within in an hour. i’d be happy to have people join me. because of lockdown i can do it pretty much any time between 11 am and 7 pm central european time. let me know!
Rogers +5 scheduled for the time below (attempting to do it at 5:10 AM Eastern time - hopefully I’ve updated correctly in this link)
@bikerNJ2020 - I will attempt to send you the code sometime by 5 AM. If anyone else wants to join please let me know!
If you guys don’t mind - I usually add in 10 minutes to the warm-up on this type of ride at this time of day. Not sure if I’ll be permitted to do that in the group workouts but if there are no complaints ahead of time I’ll be attempting to add that in (and potentially cooldown time at 50-60% afterwards)
Giving this group thing a try at 3:30pm pacific today, doing Taku. I have two friends trying it out with me. I will update this with the code around 3:15. Cool if @Nate_Pearson@chad could join us.