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How Training Changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 140

February 9, 2018 | Jonathan Lee | One comment

What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach’s guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast.

Topics covered in this episode

TrainerRoad workouts now have thumbnail images in Strava!
Why you should consider refining your pedaling technique
Aero positioning and its affect on performance
Ketosis and cycling – are they a good match?
What happens to your body during a sweetspot interval
Should your nutrition change as intensity increases?
How much fluid does it take to digest food while riding?
How to warmup for short triathlons
How to use TrainerRoad with a coach
A coach’s guide to using TrainerRoad

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Subscribe to the PodcastTry TrainerRoad

Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.

Comments

Nick White says:

February 14, 2018 at 11:42 pm

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