What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach’s guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast.



Topics covered in this episode

  • TrainerRoad workouts now have thumbnail images in Strava!
  • Why you should consider refining your pedaling technique
  • Aero positioning and its affect on performance
  • Ketosis and cycling – are they a good match?
  • What happens to your body during a sweetspot interval
  • Should your nutrition change as intensity increases?
  • How much fluid does it take to digest food while riding?
  • How to warmup for short triathlons
  • How to use TrainerRoad with a coach
  • A coach’s guide to using TrainerRoad

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.



Getting Faster with TrainerRoad

Ready to get faster? Driven by science and data, TrainerRoad provides the training, planning, and analysis tools you need to become a faster cyclist with a focused and straightforward system. Create a custom training plan with Plan Builder, complete workouts indoors, outside, or with friends, and prove that your training is working with post-ride analysis tools. You can be confident that you will become a faster cyclist, and over 1,500 stories from TrainerRoad athletes prove it. Try TrainerRoad with a 30-day, money-back guarantee.

Sign Up for TrainerRoad


Share this Post


Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.