What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach’s guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast.

Topics covered in this episode

  • TrainerRoad workouts now have thumbnail images in Strava!
  • Why you should consider refining your pedaling technique
  • Aero positioning and its affect on performance
  • Ketosis and cycling – are they a good match?
  • What happens to your body during a sweetspot interval
  • Should your nutrition change as intensity increases?
  • How much fluid does it take to digest food while riding?
  • How to warmup for short triathlons
  • How to use TrainerRoad with a coach
  • A coach’s guide to using TrainerRoad

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

You are 20% more likely to improve your power-to-weight ratio using Adaptive Training from TrainerRoad.

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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.