Home/Blog/How Training Changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 140

How Training Changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 140

February 9, 2018 | Jonathan Lee | One comment

What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach’s guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast.

Topics covered in this episode

TrainerRoad workouts now have thumbnail images in Strava!
Why you should consider refining your pedaling technique
Aero positioning and its affect on performance
Ketosis and cycling – are they a good match?
What happens to your body during a sweetspot interval
Should your nutrition change as intensity increases?
How much fluid does it take to digest food while riding?
How to warmup for short triathlons
How to use TrainerRoad with a coach
A coach’s guide to using TrainerRoad

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Why Athletes Around the World Use TrainerRoad to Get Faster

Over 9,000 reviews in the App Store. An average of 4.9 stars. The highest rating of any cycling training app. Over 16 million workouts completed and counting. 100 different training plans and over 2,000 different workouts that are used to automatically build a custom plan for your goals and experience. All because we focus on one thing: helping you get faster.

Want even more proof? Check out over 1,700 stories and FTP improvements for how TrainerRoad has helped athletes get faster and explore everything we have to make you a faster cyclist at TrainerRoad.com.

Check Out TrainerRoad

Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.

Comments

Nick White says:

February 14, 2018 at 11:42 pm

You are providing great information on the Healthcare Industry. To get more awareness and measurable results, refer to industry experts Intouchfollowup.com. Their fitness crm software is built exclusively for the health & fitness industry. I’ve seen that their sales lead tracking software helps generate and capture more leads, proactively reaches out to them, and closes more sales.

Reply