What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach’s guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast.



Topics covered in this episode

  • TrainerRoad workouts now have thumbnail images in Strava!
  • Why you should consider refining your pedaling technique
  • Aero positioning and its affect on performance
  • Ketosis and cycling – are they a good match?
  • What happens to your body during a sweetspot interval
  • Should your nutrition change as intensity increases?
  • How much fluid does it take to digest food while riding?
  • How to warmup for short triathlons
  • How to use TrainerRoad with a coach
  • A coach’s guide to using TrainerRoad

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.



Why Athletes Around the World Use TrainerRoad to Get Faster

Over 9,000 reviews in the App Store. An average of 4.9 stars. The highest rating of any cycling training app. Over 16 million workouts completed and counting. 100 different training plans and over 2,000 different workouts that are used to automatically build a custom plan for your goals and experience. All because we focus on one thing: helping you get faster.

Want even more proof? Check out over 1,700 stories and FTP improvements for how TrainerRoad has helped athletes get faster and explore everything we have to make you a faster cyclist at TrainerRoad.com.

Check Out TrainerRoad


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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.