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Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327 - High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we dig into the relationships of glucose, insulin, and workout intensity to know how you can prioritize health and performance, and much more!

Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327

High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we dig into the relationships of glucose, insulin, and workout intensity to know how you can prioritize health and performance, and much more!

September 30, 2021  |   |  2 comments

Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More – Ask a Cycling Coach 294

Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More – Ask a Cycling Coach 294

How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast!

January 21, 2021  | 

a delicious looking cheeseburger and fries

Sugar, Fat, and Insulin: Why An Athlete’s Diet Matters

It’s important to understand how your body processes food differently during exercise, because the long-term consequences of careless eating might be more dramatic than you realize.

July 21, 2020  |   |  10 comments

Burning Fat, Testosterone, Coach Chad’s Booklist and More – Ask a Cycling Coach 167

Every cyclist wants to burn fat, but it’s more complicated than low intensity riding. Join us live for deep dives on fat burning, testosterone in cycling, and Chad’s favorite books in today’s episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode How to burn fat with cycling What is “spot-burning”…

July 27, 2018  |   |  7 comments

How Training Changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 140

What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach’s guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode TrainerRoad workouts now have thumbnail images in Strava! Why you should consider refining your pedaling…

February 9, 2018  |   |  One comment


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