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Showing posts with tag: ketones


The Science of Getting Faster - Ketones and Recovery

Science of Getting Faster: Ketones and Recovery

Exogenous ketone esters are a hot topic in cycling. In our second conversation with Dr. Chiel Poffe, we learn about his research into using ketone esters to benefit recovery from high-volume training.


The Science of Getting Faster: Bicarbonate and Ketones

Science of Getting Faster: Bicarbonate and Ketones

If you’ve been paying attention to professional cycling over the last few seasons, you’ve probably heard talk of ketone esters. Can this substance improve performance? And if so, how?


How Training Changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 140

What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach’s guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode TrainerRoad workouts now have thumbnail images in Strava! Why you should consider refining your pedaling…



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