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TrainerRoad is the most cost-effective way to become a faster cyclist.

The Cost of Getting Faster

Cycling and triathlon can be expensive sports. You start with a bike and kit, then add events, nutrition, and travel to the bill. Factor in coaching, equipment upgrades, and other marginal gains, and costs can quickly get out of hand. But how much does it actually cost to get faster, and what purchases are worth

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How do I adjust my training plan following time off?

When life events, illness, and even injury get in the way of your training, Coach Chad Timmerman shares his advice to help you get back on track. Adjusting your training plan following time off boils down to two things: How much time you’ve missed and what derailed your training to begin with. How do I…

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How to Measure Recovery with Resting Heart Rate

Cyclists who ignore metrics like Resting Heart Rate (RHR) to measure their recovery are leaving a lot on the table. This simple approach to quantifying recovery takes little time or effort, it can guide your decision making, and it might even give you that little bit more you need to win. Overview Power meters enable riders to precisely measure their…

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Ask a Cycling Coach Podcast 008 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…

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Ask a Cycling Coach 003 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a few questions we answered in our latest episode with special guest and TrainerRoad CEO, Nate Pearson. Listen to the Full Episode How do I become…

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Ask a Cycling Coach 002 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a few questions we answered in our latest episode with special guest and TrainerRoad CEO, Nate Pearson. Listen to the Full Episode How should I incorporate…

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