Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to your training and more in Episode 253 of the Ask a Cycling Coach Podcast.
Hormonal Birth Control and Training
Female athletes can use an individual cost and benefit analysis to determine if the use of hormonal birth control is affecting their performance negatively or positively.
Introducing Group Workouts
Get Faster Together. TrainerRoad’s new Group Workouts feature helps you and your friends reach your goals while sharing live voice, video, and data.
Why Exercise Feels Good, VO2 Max Training Science, Caffeine and More – Ask a Cycling Coach 252
Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine processing rates plus more in Episode 252 of the Ask a Cycling Coach Podcast.
Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251
What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus more in Episode 251 of the Ask a Cycling Coach Podcast.
Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250
Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.
How to: Preparing for Your Ramp Test
Performing a good ramp test is a crucial first step to high-quality structured training. Use these tips to get the most accurate results possible and keep your training on track.
How to: Plan Builder For Non-Racers
You don’t need an event on your Calendar to benefit from a structured training plan. If you are an athlete who doesn’t race but wants to get faster or just maintain fitness, you can use Plan Builder to build a custom training plan. A custom plan can help you build the fitness you need to achieve your everyday cycling goals and the power needed to take on those bigger training goals.
How to Use Music to Get Faster
Every athlete has lived on the edge of failure during a tough workout. Sometimes you just need a little extra motivation to reach the end. The good news is you can increase your chance of success by pressing play. Pick the right music and nail your workout.
How to Build Habits That Grow FTP
Good habits around training can improve your workouts and assist your body’s ability to adapt, recover and perform. Making a conscious effort to improve training habits can help you grow your FTP and achieve your training goals.