How to use carb cycling for endurance athletes, a deeper look into sweetspot training, how genetics and age affects performance and more in Episode 255 of the Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • The effect of exercise on traumatic brain injury induced depression
  • How to keep your training flexible with a busy schedule
  • Training and dietary tips for junior riders
  • Why too much sweet spot training won’t ruin your sprint
  • The effects of carbohydrate cycling during different training phases
  • How genetics play a role in VO2 Max training for master aged athletes
  • The coach’s favorite type of interval workouts

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Full Transcription of Podcast

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