5:30 a.m. isn’t a good time to wake up — it’s a great time to be at work. That’s how our Head Coach Chad Timmerman sees it. By the time most people come into the office for their first cup of coffee, Coach Chad is several pages deep into a science-dense training book (a routine…
Despite her talent, Liz Lyles never wanted to be a professional triathlete in her twenties. She wanted a family. After the self-described homebody proudly had her two gorgeous kiddos with her husband Chip, she finally decided it was her time to do what so many athletes dream about: turn her passion into her career. That…
Of all the numbers a cyclist keeps track of, the most telling indicator of their speed is their power-to-weight ratio (often times expresses as watts per kilogram). The pursuit to become a faster cyclist normally places us on either side of this ratio, and in some cases, we find ourselves on the extreme ends of the spectrum. For…