Ride Sync makes it easy to upload your TrainerRoad workouts to TrainingPeaks.


Ride Sync automatically uploads your TrainerRoad rides to your TrainingPeaks account. It’s super easy to use, and it helps you evaluate your performance for every TrainerRoad workout you do.

Ride Sync is available for every TrainerRoad workout. So whether you’re following a workout from one of Coach Chad’s cycling training plans or a workout you made with Workout Creator, you can upload your completed ride to TrainingPeaks.

Here’s how Ride Sync works:

  1. Log into TrainerRoad and access your Account Profile
  2. Select Ride Sync from the menu on the left-hand side of the screen
  3. Click Connect with TrainingPeaks and enter your TrainingPeaks account information
  4. Authorize TrainerRoad to access your TrainingPeaks account

You can also upload a past ride you may have done before you linked your TrainingPeaks and TrainerRoad accounts.

  1. Open the workout you’d like to Sync to TrainingPeaks
  2. Click the TrainingPeaks icon at the bottom of the screen
  3. Enter your TrainingPeaks account information (if this is your first time uploading a TrainerRoad ride)

Ride Sync has been available for a while now, but we think it’s really important and something you’ll love. So, we’re spreading the news again 🙂

Ready to start training? Check out one of TrainerRoad’s cycling training plans to get started today. 



The #1 Cycling App for Getting Faster, Trusted By Athletes Worldwide

Over 12,000 reviews in the App Store. An average of 4.9 stars. The highest rating of any cycling training app. Over 16 million workouts completed and counting. 100 different training plans and over 3,000 different workouts that are used to automatically build a custom plan for your goals and experience. All because we focus on one thing: helping you get faster.

Want even more proof? Check out over 2,000 stories and FTP improvements for how TrainerRoad has helped athletes get faster and explore everything we have to make you a faster cyclist at TrainerRoad.com.

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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.