Ride Sync makes it easy to upload your TrainerRoad workouts to TrainingPeaks.


Ride Sync automatically uploads your TrainerRoad rides to your TrainingPeaks account. It’s super easy to use, and it helps you evaluate your performance for every TrainerRoad workout you do.

Ride Sync is available for every TrainerRoad workout. So whether you’re following a workout from one of Coach Chad’s cycling training plans or a workout you made with Workout Creator, you can upload your completed ride to TrainingPeaks.

Here’s how Ride Sync works:

  1. Log into TrainerRoad and access your Account Profile
  2. Select Ride Sync from the menu on the left-hand side of the screen
  3. Click Connect with TrainingPeaks and enter your TrainingPeaks account information
  4. Authorize TrainerRoad to access your TrainingPeaks account

You can also upload a past ride you may have done before you linked your TrainingPeaks and TrainerRoad accounts.

  1. Open the workout you’d like to Sync to TrainingPeaks
  2. Click the TrainingPeaks icon at the bottom of the screen
  3. Enter your TrainingPeaks account information (if this is your first time uploading a TrainerRoad ride)

Ride Sync has been available for a while now, but we think it’s really important and something you’ll love. So, we’re spreading the news again 🙂

Ready to start training? Check out one of TrainerRoad’s cycling training plans to get started today. 



Getting Faster with TrainerRoad

Ready to get faster? Driven by science and data, TrainerRoad provides the training, planning, and analysis tools you need to become a faster cyclist with a focused and straightforward system. Create a custom training plan with Plan Builder, complete workouts indoors, outside, or with friends, and prove that your training is working with post-ride analysis tools. You can be confident that you will become a faster cyclist, and over 1,500 stories from TrainerRoad athletes prove it. Try TrainerRoad with a 30-day, money-back guarantee.

Check Out TrainerRoad


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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.