Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.
How to Find the Right Wheel in a Sprint
Picking the right wheel to follow is essential when the race comes down to a sprint finish. But the best plans don’t always work out. These pro tips can help you find the right wheel in a sprint, and make adjustments when things don’t go as planned.
Pro Tips for Sprinting When Your Breakaway Fails
Not every breakaway is successful, but your race doesn’t have to be over just because you got caught. These pro tips will help when you need to sprint for the win after your breakaway fails.
How to Accelerate Past Someone in a Sprint
A sprint can come down to mere inches. So in any sprint, leaving a gap between you and the athlete in front of you might seem crazy. But this gap might be exactly what you need to win your sprint.
Cycling Sprint Technique: How to Sprint Faster
A powerful sprint is more than a burst of acceleration and power. Proper tension, body position and rhythm will improve your sprinting technique and allow you to execute an explosive sprint.
Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210
Clif Bar Racing’s Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! Join us live for Episode 210 of the Ask a Cycling Coach Podcast Wednesday, July 2 at 8:00am Pacific.
Athlete Interviews: Jeff Linder – NorCal Cycling Videos
Sprinting is a skill every cyclist needs, and our latest podcast guest, Jeff Linder (NorCal Cycling Videos), is an expert at breaking down sprints in one of the most competitive districts in the USA. Tune in and become a better sprinter!
Pacelines, Normalized Power, Cravings and More – Ask a Cycling Coach 199
Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Flying vs. driving to races How your warmup affects your race How to manage expectations as a Type A bike racer Why big racers can be successful in…
FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195
What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach Podcast. Join us live at 8:00am Pacific!
Sprint Faster – Tips from a Pro
With a peak power PR over 2,200 watts and years of experience at the toughest criteriums in the USA, Team Clif Bar Racing’s Pete Morris knows how to sprint. While you may not have a 2,000-watt sprint, Pete’s simple technique tips from Episode 185 of the Ask a Cycling Coach Podcast will help any cyclist…