Today, weβre launching Masters Triathlon training plans and updating our existing Triathlon plans, including Masters triathlon plans that use a 2:1 load-to-recovery week ratio, standardized 3:1 load-to-recovery ratio for non-masters plans, improved ramp rates and trajectories for all 3 disciplines, and more.
Today, weβre launching Masters training plans, lowering the intensity of our existing plans, and adding the ability to change the workout duration of any workout in a plan!
Lydia Gould, a 64-year-old cyclist with a history of impressive accomplishments, thought she was “too old to improve” before she signed up for TrainerRoad. But over three months, she raised her FTP by thirty watts, turned VO2 Max work from a weakness into a strength, and added more race victories.
Justin Thomas is a Masters XC National Champion who shifted focus to a Cyclocross National Championship in 2017. Tune in and bring your questions as we dig into what it took to be nationally competitive in CX, how it differed from MTB, and how he balanced training, career and family responsibilities. More show notes and…
3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy! ο»Ώ Topics covered in…
How age affects performance, can time trialists sprint, why average power is so low in cyclocross & more in this week’s episode of the Ask a Cycling coach Podcast. ο»Ώ Topics covered in this episode TrainerRoad’s Facebook Beta Group What DEXA scans tell you about your body Do I need to replicate the distance of…
If youβre brand new to racing, itβs pretty straightforward to know which racing category you shouldΒ start out in. But what if youβre coming back to racing? What category should you race and, more interestingly, what does it say about you as a racer? These are just a couple questions Iβm about to dig into. Cycling…