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Masters Triathlon Plans - TrainerRoad

New Triathlon and Masters Triathlon Plans!

Today, we’re launching Masters Triathlon training plans and updating our existing Triathlon plans, including Masters triathlon plans that use a 2:1 load-to-recovery week ratio, standardized 3:1 load-to-recovery ratio for non-masters plans, improved ramp rates and trajectories for all 3 disciplines, and more.

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Increasing FTP and Winning Races at 64 Years Old

Lydia Gould, a 64-year-old cyclist with a history of impressive accomplishments, thought she was “too old to improve” before she signed up for TrainerRoad. But over three months, she raised her FTP by thirty watts, turned VO2 Max work from a weakness into a strength, and added more race victories.

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Racer Interview – Justin Thomas – Ask a Cycling Coach 182

Justin Thomas is a Masters XC National Champion who shifted focus to a Cyclocross National Championship in 2017. Tune in and bring your questions as we dig into what it took to be nationally competitive in CX, how it differed from MTB, and how he balanced training, career and family responsibilities. More show notes and…

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Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171

3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush (Yeti Cycles, Maxxis, Shimano) joined us to answer your questions on maintaining race fitness and motivation, equipment choices and technique, and a funny story that involves Chinese olympic basketball player Yao Ming. Tune in and enjoy! ο»Ώ Topics covered in…

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What Your Cycling Racing Category Says About You

If you’re brand new to racing, it’s pretty straightforward to know which racing category you shouldΒ start out in. But what if you’re coming back to racing? What category should you race and, more interestingly, what does it say about you as a racer? These are just a couple questions I’m about to dig into. Cycling…

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