Cycling training doesn’t just help you become a faster cyclist! Cycling also offers countless benefits to your physical health, mental wellness, and general wellbeing. Whether you’re a competitive cyclist training for a goal event or a recreational athlete looking to improve your fitness, you can expect to see these benefits when you ride your bike regularly.
Getting started with indoor training is easy. With plenty of options to choose from, you’ll be ready to ride in no time. Here are our recommendations for the best indoor trainer setup that meets your budget.
Structured training is the most efficient and effective way to become a faster cyclist. But getting started can seem daunting. Don’t worry; getting started with TrainerRoad is easy. In just a few simple steps, you’ll be using science-based training, planning, and analysis tools that increase your performance.
Are recovery drinks necessary if you are already topped off on carbohydrate, how to recover from overtraining, why stage races may be the best races to start with for beginners and much more in this episode of the Ask a Cycling Coach Podcast.
There comes a point in a cyclist’s progression where unstructured distance isn’t enough to stimulate improvement. Jozsef Evans used structure and performance based goals to continue his progression and get faster. In a matter of a few months, the structure paid off and helped Joe increase his watts per kilogram from 3.1 to 4.2. Here’s how Jozsef did it.
Goal setting for the new year, a beginners checklist to start indoor cycling, nutrition strategies to lose weight through cycling and more is all covered in Episode 239 of The Ask a Cycling Coach Podcast.
The psychological and physical benefits of openers, what role pain tolerance plays in performance, how to increase confidence and speed in descents, plus your live questions will all be covered in Episode 211 of the Ask a Cycling Coach Podcast.
What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach Podcast. Join us live at 8:00am Pacific!
TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…