Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Donate to L39ION of Los Angeles
Follow L39ION on Instagram
- L39ION of Los Angeles: https://www.instagram.com/l39ion.la/
- Justin Williams: https://www.instagram.com/juswilliamz/
- Cory Williams: https://www.instagram.com/nationsnumber1beast/
- Dante Young: https://www.instagram.com/danteyoung__/
- Cory Lockwood: https://www.instagram.com/cory.lockwood/
- Tyler Williams: https://www.instagram.com/twcycling/
- Hunter Grove: https://www.instagram.com/stuntergrove/
- Lance Haidet: https://www.instagram.com/lancy_pants/
- CJ Williams: https://www.instagram.com/calibdub/
- Eder Frayre: https://www.instagram.com/ederfrayre/
- Diego Binatena: https://www.instagram.com/diegobinatena/
- Isaiah Oliver: https://www.instagram.com/isaiaholiver04/
- Angel Munoz: https://www.instagram.com/amunoz_/
- Ethan Villaneda: https://www.instagram.com/ethanvillaneda/
Topics covered in this episode
- Special Guest Justin Williams joins The Ask a Cycling Coach Podcast!
- How to setup a leadout train
- Can you teach people leadout skills?
- How do you communicate as a team?
- How to stay safe while fighting for position
- WYR have 2000 watts peak power or 1500 watts for longer?
- Do you do strength training?
- Justin’s nutrition and training strategy for off season to in season
- Justin’s breakdown on how to sprint
- How Justin started his cycling career
- How can we make cycling more inclusive?
- Donate to the L39ion of Los Angeles
- How do you find new riders for L39ion?
- How to beat L39ion of Los Angeles
- Would L39ion race Dirty Kanza?
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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