Tune in live for Episode 218 of the Ask a Cycling Coach Podcast where we will be discussing our takeaways after racing Enduro World Series, how to find your limiters as a time trialist, how to tell if you’ve reached peak fitness and much more. Join us on YouTube Thursday, August 29 at 8:00am Pacific!
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Why Enduro is such a cool and hard racing format
- How to pace a cyclocross race
- Efficiency tips for cyclocross
- Pro tips for cleaning your kit
- Can small riders still be good time trialists?
- How to find your limiter in time trials
- What is the best testing protocol for outside riding?
- Good and bad foods for carb loading
- Exactly how many carbs should you eat for training?
- How to race a criterium without surges
- How to tell if you’ve peaked
- How long should you wait after a peak to train
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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