Showing posts with tag: carbs
Santa Cruz Bicycle’s Keegan Swenson joins us to talk about his two National Championship wins and his unexpectedly bumpy ride at Belgian Waffle Ride, as well as answering your questions on recovery modalities and joining us for a discussion on equipment upgrades and more.
No matter what workout you’re doing, you should always plan on some recovery nutrition afterward. There are numerous benefits to recovery drinks, and timing them correctly will help you feel confident that your glycogen stores are replenished for your next workout.
The longer and more intense a training session is, the more crucial your mid-ride nutrition becomes. Knowing when to consume liquids, gels, and solids can help you make an on-the-bike nutrition plan that includes the best fuels for you and your ride.
Cycling nutrition is often overlooked but rarely unimportant. And when it’s not ignored, it can be complicated and confusing. For peak endurance performance, you’ll need sufficient fuel and hydration, not only for training but for your events as well. This guide will help you with everything you need to know about cycling nutrition.
Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Join us for a deep dive into this and many other topics in Episode 309 of the Ask a Cycling Coach Podcast.
For endurance athletes, carbs are vital for maximum performance. If you want to go fast, you’ve got to have sugar onboard. That means consuming 60-90 grams of carbs per hour of cycling. Whether you’ve got a big training day or event, these carbohydrate nutrition tips will help.
For endurance athletes, proper fueling is vital for peak performance. But are there any benefits to fueling your shorter workouts? Find out why, how, and when to fuel your short workouts.
We know that the quantity of carbohydrates ingested after exercise impacts the replenishment of glycogen stores, but what about the type of carbohydrates ingested? Does ingesting glucose and fructose, as opposed to just glucose, impact subsequent endurance performance?
Santa Cruz Bicycles’ Keegan Swenson joins us to discuss what type of training best raises FTP, what pro athletes eat on and off the bike, the world’s most aspirational Strava segments and much more in Episode 296 of the Ask a Cycling Coach Podcast!
Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of the Ask a Cycling Coach Podcast!
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