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Showing posts with tag: cyclocross


How to improve your time trial with structured training

Time Trial Training: How To Be a Faster Time Trialist

Time trialists must effectively train the ability to pace their highest sustainable power over time trial distances and along the way build toughness, get accustomed to uncomfortable positioning, and ultimately get faster. This guide covers everything you need to be a faster time trialist.


cyclocross racer Austin Killips uses process goals to get faster amidst hormonal imbalances.
P.C. @alli_bikes

How Cyclocross Racer Austin Killips Works Through Hormonal Imbalance to Get Faster

Training and fatigue can dramatically affect the body’s hormone levels. For cyclocross racer Austin Killips, understanding hormonal imbalances and establishing good habits have helped her become a faster, healthier athlete.


Tips for Becoming a Faster Cyclocross Racer with Laura Alagna

If you want to race cyclocross or are looking to take it more seriously, Successful Athlete, Laura Alagna, is here to share her tips for getting started with cyclocross and getting a cat two upgrade.


Enduro, Limiters, Peaking Too Soon and More – Ask a Cycling Coach 218

Tune in live for Episode 218 of the Ask a Cycling Coach Podcast where we will be discussing our takeaways after racing Enduro World Series, how to find your limiters as a time trialist, how to tell if you’ve reached peak fitness and much more.


Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More – Ask a Cycling Coach 212

Join us for a livestream of the Ask a Cycling Coach Podcast! We’ll be discussing the basics of aerobic metabolism and how you can use it to make you faster, the physiological and psychological effects of openers, analysis of Coach Jonathan’s Tahoe Trail 100 performance and more!


KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186

Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don’t match and much more in Episode 186 of the Ask a Cycling Coach Podcast. More show notes and discussion in the TrainerRoad Forum.  Topics…


Racer Interview – Justin Thomas – Ask a Cycling Coach 182

Justin Thomas is a Masters XC National Champion who shifted focus to a Cyclocross National Championship in 2017. Tune in and bring your questions as we dig into what it took to be nationally competitive in CX, how it differed from MTB, and how he balanced training, career and family responsibilities. More show notes and…


The Road to Cyclocross Nationals

In just one season of training, TrainerRoad user Justin Thomas achieved a top 5 finish in one of the most competitive fields at the 2018 Cyclocross Nationals. Translating success from one discipline of riding to another takes hard work. When Justin, a former mountain bike champion and Masters racer, learned that Cyclocross Nationals was going…


CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176

A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode New TrainerRoad Forum ( Forum.TrainerRoad.com ) TrainerRoad kits now available! New TrainerRoad Calendar TrainerRoad Pricing Updates…


Special Guest Katerina Nash – Ask a Cycling Coach 175

5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling’s most successful athletes!  Topics covered in this episode How to for Cyclocross Racing Choosing tires for specific CX Courses Using Running to get in shape…



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