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Showing posts with tag: cyclocross


New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308

New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308

Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World Tour racing differs from amateur racing, how to best use Left/Right Balance and more in Episode 308 of the Ask a Cycling Coach Podcast!


Five Best Workouts for Mountain Bikers

5 Best Workouts for Mountain Bikers

Get prepared for mountain biking’s unique and demanding physical challenges with these five great workouts for mountain bikers. Use them to sharpen your mountain bike fitness, build upon important skills, or introduce off-road-specific interval training to your schedule.


How to improve your time trial with structured training

Time Trial Training: How To Be a Faster Time Trialist

Time trialists must effectively train the ability to pace their highest sustainable power over time trial distances and along the way build toughness, get accustomed to uncomfortable positioning, and ultimately get faster. This guide covers everything you need to be a faster time trialist.


cyclocross racer Austin Killips uses process goals to get faster amidst hormonal imbalances.
P.C. @alli_bikes

How Cyclocross Racer Austin Killips Works Through Hormonal Imbalance to Get Faster

Training and fatigue can dramatically affect the body’s hormone levels. For cyclocross racer Austin Killips, understanding hormonal imbalances and establishing good habits have helped her become a faster, healthier athlete.


Tips for Becoming a Faster Cyclocross Racer with Laura Alagna

If you want to race cyclocross or are looking to take it more seriously, Successful Athlete, Laura Alagna, is here to share her tips for getting started with cyclocross and getting a cat two upgrade.


Enduro, Limiters, Peaking Too Soon and More – Ask a Cycling Coach 218

Tune in live for Episode 218 of the Ask a Cycling Coach Podcast where we will be discussing our takeaways after racing Enduro World Series, how to find your limiters as a time trialist, how to tell if you’ve reached peak fitness and much more.


Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More – Ask a Cycling Coach 212

Join us for a livestream of the Ask a Cycling Coach Podcast! We’ll be discussing the basics of aerobic metabolism and how you can use it to make you faster, the physiological and psychological effects of openers, analysis of Coach Jonathan’s Tahoe Trail 100 performance and more!


KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186

Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don’t match and much more in Episode 186 of the Ask a Cycling Coach Podcast. More show notes and discussion in the TrainerRoad Forum.  Topics…


Racer Interview – Justin Thomas – Ask a Cycling Coach 182

Justin Thomas is a Masters XC National Champion who shifted focus to a Cyclocross National Championship in 2017. Tune in and bring your questions as we dig into what it took to be nationally competitive in CX, how it differed from MTB, and how he balanced training, career and family responsibilities. More show notes and…


The Road to Cyclocross Nationals

In just one season of training, TrainerRoad user Justin Thomas achieved a top 5 finish in one of the most competitive fields at the 2018 Cyclocross Nationals. Translating success from one discipline of riding to another takes hard work. When Justin, a former mountain bike champion and Masters racer, learned that Cyclocross Nationals was going…



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