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Group Ride Tactics, Cross-Training, Rebounding After a Bad Race & More

Group Ride Tactics, Cross-Training, Rebounding After a Bad Race & More

Tactics and etiquette to help you own your next group ride, what cyclists should know about cross-training, and how to rebound from a disappointing result. All of this and more in Episode 132 of the Ask a Cycling Coach Podcast!



Topics covered in this episode

  • TrainerRoad Party at Cyclocross National Championships!
  • We’re hiring software engineers! Apply here.
  • Why you should sync Strava and Garmin Connect to TrainerRoad
  • What every racer should know about number pinning
  • Dealing with doctors as an endurance athlete
  • How important is power/weight?
  • Should you use your TT bike on the trainer?
  • How to use cross-training for cyclists
  • How to nail interval workouts outside
  • Can long course triathletes use MTB for training?
  • Your guide to nailing an FTP test
  • How to avoid hand pain for cyclists
  • How to deal with disappointing results

Subscribe to the Podcast

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Jonathan Lee
Jonathan Lee

Jonathan Lee is a Level II USAC / USAT certified cycling coach and the host of the <a href="https://itunes.apple.com/us/podcast/ask-cycling-coach-trainerroad/id1035433041?mt=2&amp;utm_source=Author%20Byline&amp;utm_medium=Blog%20&amp;utm_content=Jonathan%20Byline-%20%20AACC%20link&amp;utm_campaign=Bylines"><em>Ask a Cycling Coach</em> podcast</a>. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, <a href="https://docs.google.com/forms/d/1ya3EOx0tWRpwlF8TfxdcKL2UeESgBoEAwpLVmwrlt3g/viewform?c=0&amp;w=1&amp;utm_source=Author%20Byline&amp;utm_medium=Blog&amp;utm_content=Jonathan%20Byline%20-%20%20Google%20AACC%20form&amp;utm_campaign=Bylines">submit your question</a> for Jonathan to answer on the next episode of TrainerRoad’s podcast.