Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast!
Special Guests: The Black Foxes Shequaya Bailey and Marty Merritt – Ask a Cycling Coach 265
Shequaya Bailey and Marty Merritt from The Black Foxes join the podcast to discuss the goals of their organization, The Black Foxes, plus riding in wet conditions, racing and training with a fixed gear bike and more in Episode 265 of The Ask a Cycling Coach Podcast.
Outside Workouts: Wahoo ELEMNT Setup
Taking structured workouts outside is easy when you have the right data displayed on your Wahoo head unit.
Tips For Safe Outside Workouts
There are a number of steps that cyclists can take to make their rides safer. If you’re going to ride outside keep your rides as safe as possible with these additional precautions and appropriate safety measures.
Outside Workouts: Choosing The Best Routes
Finding the right route makes outdoor interval training much more effective. Match your route to specific types of workouts with these tips.
Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215
Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We’ll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more!
Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209
Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía’s Cape Epic plans, a deep dive into DOMS, race strategy and more!
Take Your Training Outside: TrainerRoad Outside Workouts
What are TrainerRoad Outside Workouts? Just because the weather gets nice doesn’t mean structured training needs to stop. With TrainerRoad Outside Workouts, you can take your structured training plan outside so you can stick to your plan and get faster all year long using workouts optimized for outdoor conditions. Sync your workouts to your Wahoo…
FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207
What it takes to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more in Episode 207 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode New…
Performance Analytics — Feature Preview and Live Q&A
Join us for a live Q&A and demo of our new Performance Analytics features, including a new Training Stress Chart, Personal Records and SeasonMatch tomorrow at 8:00am PDT. Learn more about Performance Analytics.