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Showing posts with tag: foam roll


Injury Prevention, Cross Winds, Tactics for Small Teams and More – Ask a Cycling Coach 238

Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of The Ask a Cycling Coach Podcast.


Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More – Ask a Cycling Coach 139

Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode TrainerRoad’s Facebook Beta Group How to know when you should upgrade…



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