Knowing why the upgrade point system exists and how to get points can not only help you upgrade categories faster, but it can also help you understand why it may be a good idea to stick around in your current category for as long as you can. This article includes the updates made to the…
Join us live for a discussion on whether intermittent fasting is good for endurance training, how to use lab test data to improve performance, why Sweetspot training is so hard and much more. Episode 194 is live this Thursday at 8:00am Pacific! More show notes and discussion in the TrainerRoad Forum. Topics covered in this…
Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week’s episode of the Ask a Cycling coach Podcast. Topics covered in this episode TrainerRoad’s Facebook Beta Group How to know when you should upgrade…
How to upgrade categories faster, getting rid of saddle discomfort, and how giving blood affects fitness. All of this and more in Episode 130 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers! Apply here. Why you should sync Strava and Garmin…
If you’re brand new to racing, it’s pretty straightforward to know which racing category you should start out in. But what if you’re coming back to racing? What category should you race and, more interestingly, what does it say about you as a racer? These are just a couple questions I’m about to dig into. Cycling…