Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast.
Category: Training
Why You Should Measure Your Power PRs
Every athlete wants effective training. But how do you know if it works? Tracking power Personal Records with Performance Analytics will reveal your strengths and prove your hard work is paying off.
Plan Builder: I Have Too Much Time
Having more time until a goal event presents an excellent opportunity to take your fitness to the next level. But how can you structure that extra time for maximum benefit? Using Plan Builder takes out the guesswork and customizes your training plan, so you get the most from the surplus time.
Low Volume Training, Racing as a Solo Rider, Hydration and More – Ask a Cycling Coach 241
Getting faster on low volume training, pro tips for racing as a solo rider, maintaining proper hydration and more is all covered in Episode 241 of The Ask a Cycling Coach Podcast.
How to Activate Your Glutes While Cycling: Tips to Improve Your Power
The glutes are an important and often misunderstood muscle group in cycling. Following these tips for glute activation can help you work more efficiently and avoid injury.
Plan Builder: I Don’t Have Enough Time
You’ve signed up for your goal event, and it’s only four months away. You don’t have the time to complete the regular training plan of Base, Build, and Specialty Phases, but you want to be in peak fitness for your “A” race. Don’t worry, Plan Builder has you covered!
Stage Race Pro Tips, Long Distance Training, Muscle Activation and More – Ask a Cycling Coach 240
Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.
How to Use Training Stress
TSS can be very informative when used in conjunction with performance and other training metrics, and measuring it is easier than you think.
Goal Setting, Beginner Tips, Weight Loss and More – Ask a Cycling Coach 239
Goal setting for the new year, a beginners checklist to start indoor cycling, nutrition strategies to lose weight through cycling and more is all covered in Episode 239 of The Ask a Cycling Coach Podcast.
Injury Prevention, Cross Winds, Tactics for Small Teams and More – Ask a Cycling Coach 238
Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of The Ask a Cycling Coach Podcast.