quick dinner during the school year, though I eat this all the time during the summer as well. Total time is about 10min
Mix together in microwavable bowl:
1 cup slow-cooking oats
~3/4 cup broccoli (I just eyeball it, as with the other veggies)
~1/3 cup snow peas
~1/4 cup shredded carrots
add water to about 5/8, maybe 2/3 of the way in the bowl. this is tricky. you’ll have to eyeball trial and error to get the water amount right for your oats and your microwave
Put in a microwave on high for 3-4 minutes (you may have to heat it an additional minute if there is water at the bottom of the bowl)
As soon as you press “start” on the microwave, put an iron skillet on high heat. After 2 minutes, add a bit of vegetable oil, then crack two eggs into the skillet. scramble with a spoon. remove from heat.
Get the oats out of the microwave, season with pepper, dry ginger, and soy sauce. Add the scrambled eggs and mix well.
It’s about 500-600 calories, 60% CHO, 20% PRO, 20% Fat.