I’ve been reading Matt Fitzgerald’s ‘Quick Start’ book and thinking of giving it a go before this winter’s base training. Its going to be difficult because I work away from home, dieting and eating in hotels/restaurants is not a good combination however, my question is about using TR workouts to achieve the plan in the book:
- has anybody followed this plan and had success, any advice?
- which TR workouts most closely resemble the ones in the book
- has anybody built a custom 4-6 week plan based on it
- the new calendar feature looks ideal for this.
Thanks in advance