I am no longer following a plan. Instead for my last 12 workouts I only used TrainNow and did whatever it recommended at the moment I started my training. Today I’ll train again and the next workout recommended is again from the “Attacking” type (Bird -1).
I wonder: If I’d continue to do what TrainNow recommends, will I ever have something like a recovery week, with several workouts in a row being low-intensity, endurance focused?
Have people seen this happen in practice? What would it depend on? Will e. g. my RPE feedback after the workout influence this?