I’m using the workout creator to create my own workouts and now I need some help.
I want to create a ramp test that only use specified watt values for each ramp, regardless of my set FTP. I want the ramps to start at 80 watts and go for 3 minutes, then increase with 30 watts every 3 minutes.
Does anyone know how I best do that? The key issue for me is to have the exact watts on each ramp.