So I’m about to head into a recovery week. At the end of the week, I’m headed to St. George to ride mtbs and scout some courses. I don’t expect to ride too hard while there but perhaps some longer endurance days (at least, as much as you get that on mtbs). Would it be better to take my ramp test for my next training block on Friday, before I head down, or on Tuesday after I get home? I think I’ll be more rested on Friday than Tuesday, but Tuesday starts the next training block. Thoughts?
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Ramp testing before, during or after recovery week | 3 | 894 | December 15, 2020 | |
| Can I ramp test on Monday, after a weekend of endurance rides? | 3 | 545 | February 15, 2019 | |
| Ramp test then a workout | 0 | 369 | December 14, 2021 | |
| Ramp Test advice/Adjusting planned sessions | 2 | 559 | December 22, 2018 | |
| How to best recover leading into ramp test | 5 | 1015 | February 13, 2020 |