I’m currently 2 weeks into the base Olympic distance triathlon plan, but realise I could be better off switching to the mid volume plan. I know I have to delete my current low volume plan first.
I wanted to know if I decide to switch back to low from mid volume, will it have remembered my current progress so I can easily switch back?
Thanks
You can simply edit your existing plan and it will continue from that point using all the previous workout data. If at some point, you want to go back, edit it again.
Edit your current plan and change the number of days you want to train, on what days and for how long.
@Saddlesaur and @OreoCookie are right!
You can change your training schedule at any time. There’s no need to delete your plan!
Check out the Help Center article below, and let me know if you have any other questions. 