Low to Mid Volume switch?

I thought I heard on the podcast with plan builder you could switch between low and mid and high volume week by week…I can’t find how to do it…am I missing it or did I make this up in my mind?


Plan Builder can change volume at the block level:

For individual weeks, you’d have to make those changes manually.

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How would you manually do it by week? Look up the mid volume training block and add the individual additional workouts?

Yep, exactly. It would probably be easier to swap the whole block back and forth with Plan Builder as you need to.

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Thanks for the help, that works perfectly

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This doesn’t work if you’ve edited your plan in any way, unfortunately.

For example, I can’t change my plan volume (starting build 1) but I’m also not exactly sure what constitutes editing a plan. I’ve moved a workout by a day, changed to + versions of workouts, and added in additional workouts. Those are all fairly standard uses of the calendar feature and build phase 1 and beyond are completely untouched.