What happens if you change between different volume versions of a workout plan mid-way through a plan? I am considering switching from the mid-volume version of Sweet Spot Base 1 to the high-volume version, but I don’t want it to treat me as though I were starting the Sweet Spot Base 1 plan over again from week 1. If I’m in week 3 of the mid-volume version, I would like to continue in week 3 (or 4) of the high volume version. I don’t want to start over again from the beginning…
Many thanks in advance for your help!