I’m back using a triathlon training plans after having to mix things up a lot over the last 8 months. I’m on middle distance mid-volume for context.
I was wondering whether anyone knows a way of mixing the volume of plans. As a stronger swimmer than I am a runner/cyclist, I find middle volume a bit easy in this respect but it’s plenty difficult in the other disciplines. Is there a handy way of swapping the high volume swims (Tu,W,F,Su) from the mid volume (Tu,F,Su) sessions while keeping mid volume run/cycling.
Thanks in advance,