I’m at the end of a recovery week between SSBLV1 and build, with a ramp test coming up on Tuesday. I have a ride scheduled for today, but I think I’ll skip it as I extended my previous two rides and have already reached the target target TSS for the week.
I’m also doing a fairly high volume 4-day strength training program, and have a heavy leg workout to do before Tuesday. It was originally scheduled for Monday, but I’m wondering whether in terms of recovery for the ramp test, would it be better for me to do my lifting today?
That would mean I get a full day of pure rest immediately before the ramp test, but on the other hand, the DOMS could be worse at +2 days than +1 days after the workout?
What do you think?