Just finished my first three weeks of Short Power build and am now in the dreaded rest week.
When I started the program I did the old school 20min FTP test instead of the ramp purely because I’d done it this way previously and just wanted a comparison.
I’m interested to see if there is much variation between the ramp and 20min test so was thinking of putting one in the Saturday of the rest week. I have had a play with the week to alter as follows-
Tuesday- 90min endurance
Friday- 60min endurance with openers
Just wondering if anyone has experimented with this and if doing the ramp test cooked them for the next block? I figure I’m still getting 5 easy days in and overall TSS is also the same.
Thanks in advance.