Ramp test - New Plan

Hello all,

New to Trainerroad! Just completed my first ramp test and as I am setting up a new training plan why am I asked to repeat the ramp test? Can I just use the one that I did today? Is there a way to copy and paste it? Any help would be appreciated?


Hey @Damir, pretty sure you can skip it or replace it with another workout. Once TR knows your FTP it will base the workouts on that so if you have already completed it then it shouldn’t be an issue.

(on the off chance it doesn’t have your FTP on your profile then you can add it manually)

Yep, just replace IT with something with similar TS and appropriate to your plan.