Ramp test and Base plan

I’ve just done a ramp test and have my FTP. Will my base plan change the FTP accordingly. I joined and loaded base plan using the TR guesstimate of FTP. Thank you

Welcome to the TrainerRoad world. :smiley:

Assuming that you accepted the FTP that was calculated at the conclusion of your Ramp Test, that FTP value is set in your profile right now.

That FTP value gets applied to any workout you do in the TR software and scales the target power to match the values just for you. It is not “part of the Base” exactly, but more part of you.

That great, many thanks for explaining :blush:

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