Hi all. New here. As in this is the end of my first day using TR. I’ve used both SUF and Zwift before, so I’m familiar with structured training programs in general.
Here’s my Q. I’ve done the TR ramp test and loaded up a plan that will start tomorrow. And after 2 short workouts this morning, TR is already doing its thing and swapping out future workouts in that plan for different ones. Awesome! What I want to know, though, is if and when my FTP changes over time, will Adaptive Training identify that and also adjust my FTP, and therefore the benchmark in all the workouts in my calendar? Or am I expected to periodicly do ramp tests to keep that value in check? i.e. does AT adjust only workouts, or also workouts and FTP?
Thanks so much!