I am planning my October - December training calendar.
I signed up for dialed health and will do 2 workouts per week at home (with minimal equipment).
I am trying to decide what low volume plan to do to try and maintain as much fitness as possible, without over doing it.
I will admit, at this point in the season I am feeling like I need a bit of a break. The last 2 weeks of Sept will be this, nothing too structured.
However, I am not sure what low volume TR plan I should do while I am doing the dialed health workouts.
I was looking at the specialty, enthusiast, maintenance plan?
I was also thinking about SSB LV.
Then I also thought maybe polarized low volume could be good.
Problem with the polarized plans are I really can’t see myself ever doing 2 hours on the trainer (I ride in the morning and I don’t want to get up this early).
I have also heard the polarized plans are really not meant for low volume riders.
Any feedback to help me choose which plan would be welcomed.