I got sick on the first day of the recovery week in Sweet Spot Base 1 Mid Volume. It seems to be a moderate cold and I would expect to be over it in 7-10 days. My question is - what is the most effective strategy for me to come back from illness and get the best possible result on the FTP test that starts SSB2?
So far, I have skipped all of the recovery rides planned for this week. From here, I see three viable options:
Skip the recovery week completely and jump back into SSB2 once I’m fully recovered.
Pick up the recovery week next Monday, assuming I am mostly better by then, and continue from there.
Go back to week 5 of SSB1 and continue from there.
Any thoughts? Open to other ideas not listed here.