TrainerRoad
Coming Back From Sickness
Training
sickness
mcneese.chad
February 26, 2019, 3:31pm
2
Lots of existing threads to review:
https://www.trainerroad.com/forumsearch?q=sick%20tags%3Asickness
And more info:
How to Adjust Your Training Plan When You Miss Workouts - TrainerRoad Blog
How to come back from illness
1 Like
Workout week coming back from illness?
Count a weeks sick as a recovery week?
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