Getting Over Flu - Looking for recommendations

[pwandoff]

Here’s a few threads that have some good information…

How to come back from illness

I got sick on the first day of the recovery week in Sweet Spot Base 1 Mid Volume. It seems to be a moderate cold and I would expect to be over it in 7-10 days. My question is - what is the most effective strategy for me to come back from illness and get the best possible result on the FTP test that starts SSB2? So far, I have skipped all of the recovery rides planned for this week. From here, I see three viable options: Skip the recovery week completely and jump back into SSB2 once I’m fully…

Should I repeat Sustained Power Build?

There is a lot going on here, but I will try to help. Being sick and being off the bike will affect your training and your affective training will affect your FTP. Coming back from illness I would assume you would need to ease yourself back into your training plan and not expect to pick up where you left off. You have plenty of base training so there’s no reason to repeat that. Once you have recovered from illness, I would start over your build with your new FTP. Regarding your running an…