So, I finished week 5 of Sweet Spot Base Mid Vol 1 on monday. Then promptly came down with the flu monday night. My question is…what would be the best course of action as far as scheduling? I’m in the middle of the last week of the block, thr recovery week, with easy endurance workouts scheduled wed, thurs, fri, sun, monday.
My fever broke late tuesday. I started feeling better a bit wed, and am much betfer today, but certainly not ‘over’ it. I took wed off, and have no plans for getting on the bike today, and likely not tomorrow. But…am I being too optimistic in thinking it’s a good idea to ride sun/mon, then take the ssb2 ramp test on wed? I’m wondering if I should just push everything back a week and do the recovery rides next week, then start ssb2 the week after.
Any advice from those more experienced than I would be helpful.