Dealing with illness in a training plan

[pwandoff]

Great ideas in this thread…

How to come back from illness

I got sick on the first day of the recovery week in Sweet Spot Base 1 Mid Volume. It seems to be a moderate cold and I would expect to be over it in 7-10 days. My question is - what is the most effective strategy for me to come back from illness and get the best possible result on the FTP test that starts SSB2? So far, I have skipped all of the recovery rides planned for this week. From here, I see three viable options: Skip the recovery week completely and jump back into SSB2 once I’m fully…

Personally, take the time to rest, stay nourished and keep hydrated.