Hey, I got pretty sick with the last two weeks of Base Mid Volume II left to go on my plan and did not do any riding for 2.5 weeks. Should I go back further in the plan when I resume or pick up where I left off. I had planned on doing the final three weeks of base i.e. repeating the last week I co…

Assuming you got sick the week of Spencer +2, and assuming “pretty sick” means it affected a lot more of your life than training, if I was in your shoes, here’s what I’d do for a week: Volunteer (from recovery week, just to get back on the bike) Beech (from recovery week, testing legs on a longer …

[image] How to come back from illness Training I got sick on the first day of the recovery week in Sweet Spot Base 1 Mid Volume. It seems to be a moderate cold and I would expect to be over it in 7-10 days. My question is - what is the most effective strategy for me to com…

TrainerRoad

Returning from Illness

Training

pwandoff January 2, 2019, 1:32pm 3

Topic		Replies	Views
How to come back from illness Training sickness	7	6359	November 14, 2018
Dealing with illness in a training plan Training sickness	6	4740	January 13, 2019
Week off with virus - where to restart? Training	1	1020	December 3, 2018
Getting Over Flu - Looking for recommendations Training sickness	6	2031	February 12, 2019
Coming back from a major flu Training sickness	5	1278	January 22, 2019

Ask a Cycling Coach Podcast

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

We Are Here to Help!

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.

Privacy Policy Disclaimer Terms Cookie Settings

Returning from Illness

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!