I’d just completed six good weeks of SSB1, with an FTP bump up to 242 (from 210). Started SSB2, and (just) managed huffaker as first v02 workout. Then a virus (cough/temp) hit, so I’ve been off the bike for 6 days, and only just recovering. Where should I restart? Re-do RAMP and just start SSB2 …

pwandoff December 3, 2018, 9:00pm 2

Training Planning on Calendar to Allow for Illness Training

Hi, I’m just exploring yr trainer road calendar and using to plan my year ahead. Previously I’ve done this on excel but the calendar looks a massive improvement on spreadsheets. One query I have is that at some point during the winter I normally get a cold or two so my plan goes slightly off target as I tend to adjust training to suit and try to follow Coach Chad’s guidelines. IE stop and take it easy then start plan slight back from where I left off. Last season was worse than normal as …

How to come back from illness Training

I got sick on the first day of the recovery week in Sweet Spot Base 1 Mid Volume. It seems to be a moderate cold and I would expect to be over it in 7-10 days. My question is - what is the most effective strategy for me to come back from illness and get the best possible result on the FTP test that starts SSB2? So far, I have skipped all of the recovery rides planned for this week. From here, I see three viable options: Skip the recovery week completely and jump back into SSB2 once I’m fully…

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Week off with virus - where to restart?